Are you pregnant and preparing to begin some easy pregnancy exercises to remain as fit as you can? Or do the occasional bouts of discomfort make you feel that some therapeutic workouts might just work? Is the hip among your issue areas?
If you are searching for some exercises that will deal with your hip area while you are pregnant, have a look at our story below.
Here are a few workouts that will take care of hip pain throughout pregnancy and also strengthen those muscles:
Side Leg Raise – It will help strengthen the muscles on the side of your hips.
Stand straight behind a table or a chair with your feet somewhat apart.
Lift your leg about 6 to 12 inches outwards to the side. Ensure your back and legs are straight and toes are facing forward.
Gradually lower your leg. Repeat with the other leg.
Repeat until you total a minimum of 10 to 15 times with each leg.
Hip Flexion (Flexing) – It will help to reinforce your hip muscles.
Stand behind or to the side of a chair or a table.
Gradually flex your left knee and bring it towards your chest for as far as you comfortably can. Make sure you stand straight and do not flex at your waist or hips.
Hold it for a couple of seconds and slowly lower your leg down to the beginning position.
Repeat with the other leg.
Keep rotating between both the legs till you total about 15 repetitions with each leg.
Hip Extension – Most effective hip workouts while pregnant, that will help to enhance your hips.
Stand about 12 to 18 inches away from a chair or table and keep your feet slightly apart.
Bend towards the front from your hips and take a 45-degree angle. Ensure you hold the chair or table to stabilize yourself.
While you remain in position, slowly lift your left leg straight behind you. Do not bend your knee and make certain you do not point your toes or bend your upper body forward. Hold the position for a few seconds.
Gradually lower your left leg back to its starting position.
Repeat the steps with the other leg. Keep alternating in between both the legs till you have actually duplicated the exact same for about 15 times with each leg.
Take a break and then repeat the procedure to finish a set of 8 to 15 alternate repetitions using each leg.